Weigh In record (no journal entry) for 20 June 2022
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86.8 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 51.94g | Prot: 101.71g | Carbs: 146.30g.
Breakfast: Lor Peyniri, Yeşil Çay, Haşlanmış Yumurta, Domatesler. Lunch: Tam Yağlı Sade Yoğurt, Tavuklu Patates, Domatesli Bulgur Pilavı. Dinner: Leblebi. Snacks/Other: Muz, Şekersiz Türk Kahvesi, Su. more...
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Losing 0.6 kg a Week
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