Weigh In record (no journal entry) for 12 June 2020
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3729 kcal
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Fat: 86.55g | Prot: 191.71g | Carbs: 539.32g.
Breakfast: Aldi Skimmed Milk, Aldi Lighter Than Light Mayo, Braeburn Apples, Cadbury Brunch Bar Chocolate Chip , Burgen Soya & Linseed Bread (44g), Poached Egg (with Salt). Lunch: Aldi Low Fat Greek Style Yoghurt, Chicken Breast (Skin Not Eaten), Cathedral City Mature Lighter. Dinner: Potato French Fries, Chicken Burger on Bun. Snacks/Other: Aldi Organic Porridge Oats, Aldi Semi-Skimmed Milk, Bananas, Aldi Munchy Bar Peanut, Optimum Nutrition Serious Mass. more...
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brett cooper's Weight History
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