Weigh In record (no journal entry) for 08 June 2022
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64.5 kg
Lost so far: 3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 26.61g | Prot: 38.12g | Carbs: 92.20g.
Breakfast: Roti, Lotus Biscoff Spread. Lunch: Greenco Jamur Enoki, Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Rempeyek, Pempek. more...
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Gaining 0.1 kg a Week
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ssheras🍒's Weight History
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