Weigh In record (no journal entry) for 20 June 2022
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90 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 52.42g | Prot: 57.83g | Carbs: 113.28g.
Pre-Breakfast: Cappuccino. Second Breakfast: Cappuccino. Lunch: Banaan, Alpro Vanille , Alpro Blauwe Bosbes. Afternoon Tea: Cappuccino. Tea: Dijon Mosterd, Unox Hotdog , AH Witte Mini Puntjes. Dinner: Hello Fresh Enchilada’S met Italiaans Gekruid Kipgehakt. Supper: Cappuccino. Snacks/Other: Jumbo Gezouten Cashewnoten . more...
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Gaining 1.4 kg a Week
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