Weigh In record (no journal entry) for 20 June 2022
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80.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 22.72g | Prot: 41.90g | Carbs: 109.37g.
Breakfast: Jeruk, Pisang, Buah Naga. Lunch: Telur Rebus, Kangkung, Tahu Kukus, Nasi Merah. more...
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Losing 1.4 kg a Week
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wafiamar195's Weight History
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