Weigh In record (no journal entry) for 20 June 2022
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76 kg
Lost so far: 5.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 40.62g | Prot: 32.80g | Carbs: 126.26g.
Breakfast: Milch 1,5%, Premium Schokotraum Knuspriges Müsli. Lunch: Orto Mio Gegrilltes Gemüse, Rindfleischsuppe, Milka Weiße Schokolade. Dinner: Trocken Geröstete, Gesalzene Erdnüsse, Ülker Leichte Cracker , Vitasia Instant Noodles Chicken Flavour. Snacks/Other: Honig, Walnüsse, Milbona Joghurt Mild 3,5% Fett, Grüne Paprika, Äpfel. more...
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Gaining 1.6 kg a Week
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Nikoshk@'s Weight History
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