Weigh In record (no journal entry) for 20 June 2022
|
50.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
560 kcal
|
Fat: 17.09g | Prot: 20.44g | Carbs: 77.03g.
Breakfast: Eti Ahenk Gurme Gofret, Simbat Hudri Hurma. Lunch: Fındık Lahmacun, Mutfağım Lahmacun. Dinner: Tavuk Şiş. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|