Weigh In record (no journal entry) for 20 June 2022
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 71.46g | Prot: 97.41g | Carbs: 136.35g.
Breakfast: Сливочное Масло, Сыр Маасдам, Жареное Яйцо, Хлеб Зерновой. Lunch: Красные Помидоры (Консервированные), Картофельное Пюре, Тушенка. Dinner: Vici Лосось Слабосоленый, Хлеб Зерновой, Зеленый Листовой Салат. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Банан, Ultimate Nutrition BCAA Powder 12000, Ultimate Nutrition Creatine Monohydrate. more...
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1815 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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мария хлесткина's Weight History
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