Weigh In record (no journal entry) for 20 June 2022
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80.9 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 76.72g | Prot: 196.99g | Carbs: 115.68g.
Breakfast: Amix Whey Pure Fusion Protein. Lunch: Kraina Wędlin Szynka Konserwowa, Chleb, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Jajko na Twardo. more...
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steady weight
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