Weigh In record (no journal entry) for 20 June 2022
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48.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 47.93g | Prot: 43.69g | Carbs: 106.83g.
Breakfast: Diamond Susu UHT Full Cream. Lunch: Kanzler Singles Hot, Telur Goreng, Nasi Goreng. Snacks/Other: BonCabe Makaroni Krispi Level 15. more...
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Gaining 1.1 kg a Week
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