Weigh In record (no journal entry) for 17 August 2014
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79.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 54.46g | Prot: 86.89g | Carbs: 261.84g.
Breakfast: Zucker, Milfina Milch 1,5% Fett, Weißes Mehl. Lunch: Weißer Reis (Gekocht), K-Classic Passierte Tomaten, Rinderhackfleisch, K-Classic Junger Gemüsemais, Kidneybohnen (Dose). Dinner: Gurke (mit Schale), Chili Con Carne mit Bohnen, Gutfried Geflügelleberwurst, Lidl Roggenvollkornbrot. Snacks/Other: Merci Merci Finest Selection, Banane, Weintrauben. more...
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2276 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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xyzzzzzz's Weight History
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