pozitronik's Journal, 17 Aug 14

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Weigh In record (no journal entry) for 17 August 2014

93.1 kg Lost so far: 6.9 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2014:

1886 kcal

Fat: 21.70g | Prot: 78.84g | Carbs: 366.88g. Breakfast: Хлеб Черный, Сливочное Масло, Мистраль Гречка Ядрица. Dinner: Хлеб Черный, Простоквашино Творог 2%, Арбуз. Snacks/Other: Мандарины, Черноголовка Дюшес. more...

3456 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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pozitronik's Journal, 17 Aug 14

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