Weigh In record (no journal entry) for 20 June 2022
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68 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 58.80g | Prot: 89.57g | Carbs: 190.86g.
Breakfast: Espresso, Pohjolan Meijeri Rasvaton Maito, Bio Ginger Shot, Maribel Bio Organic Peanut Butter, Myllärin Luomu Luomu Kaurahiutale, Banaanit, Kananmuna, Persikka, Appelsiinit. Lunch: Fazer Susu Original Pala, Oliiviöljy, Mama Shrimp Flavour (Tom Yum), Lehtikaali, Kesäkurpitsa, Parsakaali. Dinner: Gelatelli Salted Caramel, Kirsikkatomaatit, Grillimaisteri Marinoitu Porsaan Ulkofileepihvi. Snacks/Other: Arla Protein Blueberry. more...
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2055 kcal
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Exercise:
Dance (slow step) - 1 hour and 10 minutes, Bicycling (slow) - 18/kph - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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