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dembowholica
Journal
20 Jun 22
dembowholica's Journal, 20 Jun 22
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Weigh In record (no journal entry) for 20 June 2022
70.3 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2022:
1208 kcal
Fat: 59.24g | Prot: 29.14g | Carbs: 131.96g.
Breakfast:
Aldi Schokobrötchen .
Lunch:
Harry Mehrkornbrötchen (70g), Kopfsalat, Bonduelle Kichererbsen, Schafskäse.
Snacks/Other:
Mon Chéri Mon Chéri, Mucci Sandwich Stracciatella.
more...
1959 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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dembowholica's Weight History
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