Weigh In record (no journal entry) for 20 June 2022
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61 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 22.32g | Prot: 40.90g | Carbs: 97.04g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Putih, Uleg Sambal Teri, Water Spinach, Tempeh (Cooked) . Dinner: Nasi Putih, Chicken Vegetable Soup. Snacks/Other: Mayora Better Sandwich Biscuit, Macaroni, Wings Food Golda Coffee Dolce Latte, Crackers, Pickled Vegetables. more...
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Losing 1.2 kg a Week
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TESSA LIM's Weight History
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