Weigh In record (no journal entry) for 20 June 2022
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63.2 kg
Lost so far: 3.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 43.42g | Prot: 62.26g | Carbs: 102.97g.
Breakfast: Sunflower Oil, Egg (Whole) , Sugar, SPAR Full Cream Fresh Milk. Lunch: Wellington's Tomato Sauce, Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Green Peas (Frozen) , Fish Fingers. Dinner: Parmalat Plain Medium Fat Yoghurt, Sugar, Butternut Winter Squash (with Salt, Cooked, Baked) , Cabbage , Sunflower Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Sugar, SPAR Full Cream Fresh Milk, Rainbow Simply Chicken Premium Polony, Knorr Cup-A-Soup Creamy Tomato. more...
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1911 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Lizelle art's Weight History
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