Weigh In record (no journal entry) for 20 June 2022
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63.7 kg
Lost so far: 2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 14.59g | Prot: 47.33g | Carbs: 102.95g.
Breakfast: Captain Oats Instant Oatmeal, Kellogg's Nutri Grain. Dinner: Tumis Kangkung, Ikan Tuna Panggang, Nasi Putih, Labu Dimasak, Buah Naga. more...
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Losing 2.1 kg a Week
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sartika24feb19's Weight History
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