Weigh In record (no journal entry) for 20 June 2022
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106.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 45.43g | Prot: 124.64g | Carbs: 112.59g.
Breakfast: Alpro Yulaf Sütü, Hardline Whey 3Matrix. Lunch: Tam Buğday Ekmeği, Bahar Hindi Tandır. Dinner: Tam Buğday Ekmeği, Karışık Yeşil Salata, Mevsim Salata, Antrikot. Snacks/Other: Sütaş Light Yoğurt, Muz. more...
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Losing 7.7 kg a Week
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aragorn83's Weight History
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