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envikqqe
Journal
20 Jun 22
envikqqe's Journal, 20 Jun 22
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еееееееее
56.5 kg
Lost so far:
3.6 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2022:
640 kcal
Fat: 31.30g | Prot: 47.01g | Carbs: 38.62g.
Breakfast:
Активия Биойогурт без Сахара Клубника Яблоко Питахайя .
Lunch:
Говяжья Котлета на Пару, Куриное Филе с Сыром.
Dinner:
Картошка по Французски.
Snacks/Other:
Голден Яблоко .
more...
1497 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 1 minute, хлоя - 16 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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envikqqe's Weight History
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