envikqqe's Journal, 20 Jun 22

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еееееееее

56.5 kg Lost so far: 3.6 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2022:

640 kcal

Fat: 31.30g | Prot: 47.01g | Carbs: 38.62g. Breakfast: Активия Биойогурт без Сахара Клубника Яблоко Питахайя . Lunch: Говяжья Котлета на Пару, Куриное Филе с Сыром. Dinner: Картошка по Французски. Snacks/Other: Голден Яблоко . more...

1497 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 1 minute, хлоя - 16 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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envikqqe's Journal, 20 Jun 22

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