Weigh In record (no journal entry) for 20 June 2022
|
62.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1679 kcal
|
Fat: 72.16g | Prot: 62.35g | Carbs: 174.15g.
Breakfast: Hulled Sunflower Seeds, Яшкино Печенье Сдобное, Bibigo Crispy Seaweed Snacks, Carrots, Hummuskasa Хумус Классический, Kinder Ice Cream Sandwich, Rainbow Молоко Концентрированное. Lunch: Subway Саб с Тунцом. Dinner: НК Сити Овощи Тушеные (Летние), Martini Prosecco, Grow Food Чахохбили , Olive Oil, Clementines, Tomatoes, Avocado, Fitaki Сыр Фета, Red Sweet Pepper, Cucumber, Leek. Snacks/Other: Mango. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|