Weigh In record (no journal entry) for 20 June 2022
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75.1 kg
Lost so far: 2.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 62.75g | Prot: 67.06g | Carbs: 163.42g.
Breakfast: Lieken Urkorn Bauernmild (50g), Aldi Paprika, Milsani Deutsche Markenbutter, Dulano Bauernschinken, Möhren, Radieschen. Dinner: Käse, Milsani Creme Fraiche, Tomatensoße, Buerger Maultaschen Original Schwäbisch. Snacks/Other: Bon Gelati Premium Eis Vanille, Sheko Vanille. more...
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Losing 0.7 kg a Week
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