Weigh In record (no journal entry) for 12 June 2022
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57.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 41.43g | Prot: 64.03g | Carbs: 196.16g.
Breakfast: 노브랜드 쌀밥 한 공기, Boiled Egg, Lettuce Salad with Assorted Vegetables, 동원 고추참치. Lunch: 해표 식용유, 백설 칼국수면, 다도락 단호박 . Dinner: 매일 아몬드브리즈 오리지널, Jarrow Formulas Whey Protein, Tomatoes, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, 커클랜드 아몬드. Snacks/Other: 과일 참외. more...
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Losing 0.6 kg a Week
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