Weigh In record (no journal entry) for 13 June 2022
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57.0 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 56.09g | Prot: 68.26g | Carbs: 233.92g.
Breakfast: 이거머꼬 코코틴밀크, 이마트 오트밀, BETTER BODY FOODS PB Fit Peanut Butter Powder, 매일 아몬드브리즈 오리지널. Lunch: 이거머꼬 코코틴밀크, Boiled Egg, 백제 멸치 쌀국수. Dinner: 노브랜드 쌀밥 한 공기, 홈플러스 돼지고추장찌개, 소락 흑임자쫀떡. Snacks/Other: 커클랜드 아몬드, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. more...
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Losing 2.2 kg a Week
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