Weigh In record (no journal entry) for 15 June 2022
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56.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 58.81g | Prot: 84.00g | Carbs: 160.70g.
Breakfast: 이마트 오트밀, BETTER BODY FOODS PB Fit Peanut Butter Powder, 매일 아몬드브리즈 오리지널. Lunch: 신라명과 햄버거빵, 이디야 카페라떼(카페), Boiled Egg, 오뚜기 진라면 매운맛 (120g), 서울우유 체다치즈 (20g). Dinner: Jarrow Formulas Whey Protein, 매일 아몬드브리즈 오리지널, Lettuce Salad with Assorted Vegetables. more...
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Losing 2.5 kg a Week
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