Weigh In record (no journal entry) for 18 June 2022
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56.1 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 30.33g | Prot: 63.32g | Carbs: 148.58g.
Breakfast: Lettuce Salad with Assorted Vegetables, Tomatoes, Fried Egg, 노브랜드 쌀밥 한 공기. Lunch: 커클랜드 아몬드, 콩국물, 오뚜기 소면. Dinner: 아몬드브리즈 오리지널, Whey Protein. more...
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Losing 4.3 kg a Week
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