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Lekker hoor…..
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103.4 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 23.90g | Prot: 78.94g | Carbs: 49.49g.
Breakfast: Water (uit Fles), Koffie, Sinaasappelen. Lunch: Water (uit Fles), Nevo Komkommer met Schil , AH Snacktomaatjes, Lidl Kipfilet, Lidl Runderrookvlees. Dinner: Water (uit Fles), Jumbo Italiaanse Roerbakgroenten, Lidl Kipgehakt. Snacks/Other: Koffie, Water (uit Fles), Milbona Bio Organic Magere Yoghurt , Blauwe Bessen, Water (uit Fles), Water. more...
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Losing 4.2 kg a Week
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Ruud1701's Weight History
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