Weigh In record (no journal entry) for 20 June 2022
|
69.5 kg
Lost so far: 38.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 78.81g | Prot: 79.44g | Carbs: 38.91g.
Breakfast: Американо. Lunch: Кета, Авокадо Авокадо, Щедрые Ржаные Тонкие Хлебцы, Яйцо. Dinner: Котлета Говяжья, Копченов Сало Домашнее с Чесноком. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|