Weigh In record (no journal entry) for 20 June 2022
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51.9 kg
Lost so far: 0.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 33.10g | Prot: 27.60g | Carbs: 160.40g.
Breakfast: Indomilk Susu UHT Full Cream Plain, Frisian Flag Kental Manis, Sari Roti Roti Tawar Gandum (2). Dinner: Indomilk Susu UHT Full Cream Plain, Frisian Flag Kental Manis, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Gaining 0.1 kg a Week
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