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Fit-n-Phat1969
Journal
16 Jun 21
Fit-n-Phat1969's Journal, 16 Jun 21
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Weigh In record (no journal entry) for 16 June 2021
61.2 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2021:
853 kcal
Fat: 26.54g | Prot: 90.80g | Carbs: 70.44g.
Breakfast:
Fairlife Chocolate Nutrition Shake.
Lunch:
Bananas, Fit Crunch Chocolate Peanut Butter, Boiled Egg.
Dinner:
StarKist Foods Chunk Light Tuna in Water (Pouch).
Snacks/Other:
Pure Protein Chocolate Peanut Caramel High Protein Bar, Crackers - Fresh Stack.
more...
1942 kcal
Exercise:
Dance (fast step, aerobic) - 30 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
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Fit-n-Phat1969's Weight History
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