Weigh In record (no journal entry) for 20 June 2022
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 8.61g | Prot: 44.20g | Carbs: 154.98g.
Breakfast: Sari Roti Roti Tawar (2). Dinner: Indofood Bumbu Racik Sayur Asem, Healthi Ayam Suwir, White Rice. Snacks/Other: Mango, Mariza Strawberry Jam, Sari Roti Roti Tawar (1), Cap Panda Minuman Cincau. more...
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Losing 1.1 kg a Week
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