Weigh In record (no journal entry) for 20 June 2022
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54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 34.11g | Prot: 47.59g | Carbs: 152.84g.
Breakfast: Kacang Almond, Apel (tanpa Kulit), Sari Roti Roti Tawar (1), Selai Kacang. Lunch: Acar Mentimun Manis, Ayam atau Kalkun Manis dan Asam, Telur Rebus, Nasi Putih, Ubi Goreng. Dinner: Buah Anggur, Tumis Kangkung, Ikan, Nasi Putih, Udang Goreng. Snacks/Other: Susu Kedelai, Pepaya. more...
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1661 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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jullyhong's Weight History
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