Weigh In record (no journal entry) for 20 June 2022
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94.4 kg
Lost so far: 91.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 134.40g | Prot: 177.30g | Carbs: 132.88g.
Breakfast: Fazer Puikula 100 Kaura, Atria Saunapalvikinkku, Keiju Kasvirasvalevite 70%, Valio Arki Juusto. Lunch: Lihamakaronilaatikko. Dinner: Pirkka Peanut Butter Crunchy. Snacks/Other: Pirkka Marjainen Myslipatukka, Valio Eila Pehmeä Rasvaton Maitorahka. more...
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Losing 1.1 kg a Week
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janne.paavilainen's Weight History
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