Weigh In record (no journal entry) for 20 June 2022
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 50.94g | Prot: 57.59g | Carbs: 164.20g.
Breakfast: Kue Putu Ayu. Lunch: Ayam Geprek, Nasi Putih. Dinner: Sambal Goreng, Tahu Goreng, Nasi Putih. more...
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Gaining 2.3 kg a Week
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