Weigh In record (no journal entry) for 18 June 2022
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50.4 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 64.72g | Prot: 187.35g | Carbs: 208.58g.
Breakfast: 냉동 블루베리, Mamma Chia Chia Seed, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, 매일두유 매일두유 99.9 식물성 단백질, 수박. Lunch: 방울 토마토, 똠양꿍. Dinner: 청하 청하, 쌈장, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 송어회, 매운탕. Snacks/Other: 우드앤브릭 말차스콘, 스타벅스 (Starbucks) 자몽허니블랙티 (Tall), 사할리스낵 석류 피스타치오, 약과, 네슬레 킷캣 미니. more...
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Losing 2.8 kg a Week
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