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오늘부터 꾸준히 기록하기 다짐 1일차
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72.2 kg
Lost so far: 21.3 kg.
Still to go: 72.2 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 50.87g | Prot: 64.15g | Carbs: 71.14g.
Breakfast: 사과, 달걀. Lunch: 간장, 김, 대파, 마늘, 쇠고기 목살 (부채살, 지방 0.5센치), 현미밥. Dinner: 닭가슴살 샐러드. more...
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Losing 0.1 kg a Week
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zmbrella13's Weight History
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