Weigh In record (no journal entry) for 20 June 2022
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67.6 kg
Lost so far: 7.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 89.90g | Prot: 106.61g | Carbs: 145.34g.
Breakfast: 수박, CJ 햇반 (210g), 소면, 쇠고기 옆양지 (살코기, 쇠고기 0센치). Dinner: 마요네즈, 찐단호박, 달걀, 땅콩, 망고, 소갈비살, 꼼장어. Snacks/Other: 진한제과 브이콘 (50g). more...
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Gaining 0.5 kg a Week
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rocksobeat's Weight History
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