Weigh In record (no journal entry) for 20 June 2022
|
48.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
988 kcal
|
Fat: 27.49g | Prot: 84.39g | Carbs: 102.61g.
Breakfast: はちみつ, Quaker オートミール, エクスプロージョン プロテイン ミルクチョコ. Lunch: 卵, とりそぼろ, お粥. Dinner: 鶏胸肉(皮なし). Snacks/Other: ほうれん草のおひたし, 豚しゃぶ. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuki0928's Weight History
|