Weigh In record (no journal entry) for 20 June 2022
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67.6 kg
Lost so far: 8.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 30.00g | Prot: 36.12g | Carbs: 62.87g.
Lunch: 마파두부, 햇반 쌀밥 한 공기, 감자고로케. Dinner: 고등어, 양배추찜. Snacks/Other: 한미헬스케어 완전두유 고칼슘 달콤한맛. more...
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Gaining 4.9 kg a Week
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