Weigh In record (no journal entry) for 20 June 2022
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64 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 14.67g | Prot: 31.90g | Carbs: 74.97g.
Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sambal Goreng, Nasi Putih, Ampela, Kulit Melinjo. Dinner: Telur Puyuh, ABC Saus Sambal , Sosis Ayam, Bihun (Dimasak). Snacks/Other: Buah Naga, Sunpride Banana. more...
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Losing 1.4 kg a Week
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Mom Callista's Weight History
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