Weigh In record (no journal entry) for 20 June 2022
|
83.5 kg
Lost so far: 6.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
|
943 kcal
|
Fat: 60.40g | Prot: 69.56g | Carbs: 30.73g.
Lunch: Tempe Goreng, Putih Telur, Telur Goreng tanpa Lemak, House Of Organix Natural Rolled Oats, Sawi, Sawi Hijau, Dada Ayam. Dinner: Telur Goreng tanpa Lemak, Putih Telur, Borges Extra Virgin Olive Oil. Snacks/Other: Kacang Mete Sangrai Tawar, Vico Bagoes Virgin Coconut Oil, Kacang Almond, Nescafe Classic. more...
|
|
2100 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ihkurusan's Weight History
|