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F200812
Journal
20 Jun 22
F200812's Journal, 20 Jun 22
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Weigh In record (no journal entry) for 20 June 2022
63.3 kg
Lost so far:
8.2 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2022:
766 kcal
Fat: 34.04g | Prot: 44.72g | Carbs: 68.70g.
Breakfast:
盒马 奇亚籽5黑混合麦片, 伊利 伊利纯牛奶.
Lunch:
荷兰豆, 炒牛肉, 清蒸或水煮虾, 广州酒家 肠仔包.
Dinner:
盒马 嫩豆腐, 煮鸡蛋.
more...
1998 kcal
Exercise:
骑自行车 - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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F200812's Weight History
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