Weigh In record (no journal entry) for 20 June 2022
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66.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 73.04g | Prot: 160.12g | Carbs: 61.22g.
Breakfast: Teh Tawar, Puro WPRO Chocolate Eclairs, Garden Of Life Collagen Peptide, Bayam Dimasak (dari Segar), Alpukat, Pisang. Lunch: Terung, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kangkung. Dinner: Petai, Leher Ayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam, Mentimun (Kupas). Snacks/Other: Emping Melinjo, Sania Minyak Goreng, Ampela, Hati Ayam. more...
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1916 kcal
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Exercise:
Zumba - 14 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
Pakai timbangan merk apa kak
19 Jun 22 by member: pgnbgtkrs
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Halo kak, saya pake timbangan digital merek KOVA
20 Jun 22 by member: Nis MN
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