Weigh In record (no journal entry) for 20 June 2022
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56.9 kg
Lost so far: 12.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 43.23g | Prot: 55.84g | Carbs: 171.15g.
Breakfast: Pecel, Rempeyek, Tempe Goreng, Pisang, Belfoods Nugget Chicken Stick, Kecambah, Stroberi, Alfamart Daun Pepaya. Lunch: Udang Panggang, Pepaya Muda, Nasi Putih, Belfoods Nugget Chicken Stick, Semur Daging. Dinner: Natlab Soy Protein Chocolate. Snacks/Other: Oreo Dutch Cocoa Wafer Choco Vanilla, Keripik Tempe, Pisang Goreng, SuperIndo Biskuit Jahe. more...
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Gaining 1.4 kg a Week
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caesaratna's Weight History
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