Weigh In record (no journal entry) for 17 June 2022
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79.5 kg
Lost so far: 18.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 67.21g | Prot: 134.75g | Carbs: 194.67g.
Pre-Breakfast: Essential Nutrition Colágeno , Vitafor Termo Plus. Breakfast: Clara de Ovo Cozida, Mundo Verde Granola de Cereais, Hortifruti Mamão Formosa, Melitta Café sem Açúcar , Sadia Peito de Peru Defumado Light, Pão de Microondas (Caseiro 3 Minutos). Second Breakfast: Maçãs Fuji. Lunch: Clara de Ovo, Alface Americana, Hemmer Cebola Crispy, Iron Man Amendo Whey, Batata Doce Cozida, Cebolas Maduras Cozidas, Tainha. Afternoon Tea: Maçãs Gala. Tea: Bolo de Milho. Dinner: Frisa Carpaccio de Carne, Salada de Alface com Queijo, Tomate e/ou Cenoura, Uncle Ben's Risoto de Vegetais, Liv Up Salmão com Molho de Maracujá . more...
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Gaining 7.7 kg a Week
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NIXON BATISTA's Weight History
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