Weigh In record (no journal entry) for 18 June 2022
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78.9 kg
Lost so far: 19.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 40.44g | Prot: 116.69g | Carbs: 247.58g.
Breakfast: Batavo Pense Zero Batido, Kobber Granola de Cereais, Cafezinho, Pão Integral, Ovo Mexido, Mamão Formosa. Lunch: Hemmer Cebola Crispy, Friboi Carne Moída Patinho, Lentilhas Cozidas, Camil Arroz Branco Cozido. Dinner: Koni Store Sunomono, Sushi de Salmão, Ceviche, Temaki de Salmão. more...
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Losing 4.2 kg a Week
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NIXON BATISTA's Weight History
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