Weigh In record (no journal entry) for 19 June 2022
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84 kg
Lost so far: 8.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 22.80g | Prot: 34.48g | Carbs: 100.71g.
Breakfast: Ameixas, Café com Leite Integral, Natural da Vaca Queijo Minas Frescal, Ovo Cozido. Lunch: Coca-Cola Coca-Cola, Hellmann's Maionese, Couve Manteiga Crua, Pepino (Descascado), Cenouras Cozidas, Mandioca Cozida. Dinner: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Arroz Cozido com Leite de Coco (Arroz Con Coco), Clac Pipoca Doce Caramelizada. more...
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Losing 0.2 kg a Week
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Jéssica Velasco 's Weight History
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