Weigh In record (no journal entry) for 19 June 2022
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 48.16g | Prot: 51.40g | Carbs: 109.33g.
Breakfast: Salatalık (Kabuklu), Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Doğadan Yeşil Çay(Sade). Dinner: İskender Kebap. Snacks/Other: Çerezza Sinema Peynir ve Soğan Aromalı Cips, Lay's Kaşar Peyniri ve Izgara Soğan Tadında. more...
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Gaining 0.4 kg a Week
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mkay02177's Weight History
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