Weigh In record (no journal entry) for 19 June 2022
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71.2 kg
Lost so far: 5.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 31.69g | Prot: 161.74g | Carbs: 83.65g.
Lunch: Banana Caturra, Quaker Aveia em Flocos Finos, Peito de Frango. Dinner: Dux Nutrition Whey Protein Concentrado sem Sabor, Batavo Iogurte Pense Zero Batido, Quaker Aveia em Flocos Finos, Peito de Frango. Snacks/Other: Dux Nutrition Whey Protein Concentrado sem Sabor, Batavo Iogurte Pense Zero Batido, Quaker Aveia em Flocos Finos, Peito de Frango. more...
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Losing 2.8 kg a Week
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daniela_cris's Weight History
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