dis kilaman jarro II's Journal, 19 Jun 22

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Weigh In record (no journal entry) for 19 June 2022

57.3 kg Lost so far: 19.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2022:

1548 kcal

Fat: 46.81g | Prot: 14.68g | Carbs: 212.28g. Breakfast: Skratch Labs Exercise Hydration Mix , Wal-Mart Blueberry Muffin. Lunch: Marble Slab Creamery Cheesecake Ice Cream , Yuengling Traditional Lager. Dinner: Smirnoff Signature Screwdriver. more...

1666 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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dis kilaman jarro II's Weight History

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dis kilaman jarro II's Journal, 19 Jun 22

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dis kilaman jarro II's Weight History