Weigh In record (no journal entry) for 18 June 2022
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 62.92g | Prot: 51.66g | Carbs: 188.02g.
Breakfast: Jussara Leite Integral, Nutrella Pão Castanha do Pará e Quinoa, Vigor Requeijão Cremoso Light, Nespresso Café. Lunch: Sodiê Bolo de Cenoura com Cobertura de Chocolate, Hortifruti Espiga De Milho Cozida. Dinner: Danone Iogurte Grego, Swift Filezinho Sassami Empanado, Qualitá Mostarda , Sakura Shoyu Light, Hortifruti Mexerica, Heinz Ketchup. Snacks/Other: Sembei Biscoito com Gergelim, Anthon Berg Nougat Marzipan Bar, Lacta Bis Original. more...
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steady weight
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amcavarero's Weight History
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